Group Therapy & Group Therapy Sessions
Group Therapy can often be extremely helpful in Counselling & Psychotherapy. It enables people who are experiencing the same problems, which could be anxiety, depression, bereavement or anger issues, to share those problems and to understand that they are not alone. Group members can help each other by highlighting strengths and weaknesses, perhaps ‘blind spots’ often out of an individual’s awareness. It is also an ideal environment to practice new behaviours without fear of failure or ridicule, promoting a sense of cohesiveness, belonging and acceptance. Sharing your experiences can often result in the relief of pain, stress and anger with a greater sense of individual responsibility and choice.
The Giles Practice offers you the opportunity to sign up and take part in periodic Group Therapy sessions via Skype in the company of a small group of like-minded individuals (usually 4-6 people) led by myself. Please use the Email Me button to reserve your place, providing your Skype address in addition to your email address together with contact telephone number.
The date and time of the next themed session will appear here shortly.